Tips For Better Digestion

Are you having problems digesting? for better digestion, check out tips below.

Digestion Tip 1: Lemons

The first top digestion tip, is every morning before breakfast, freshly squeeze the juice of 1 - 2 lemons in 250ml - 500ml of spring or filtered water.

This small but effective daily routine will help to cleanse the stomach of leftover "debris" and remove any excess acid.

Digestion Tip 2: Have a Daily Drink Of Apple Cider Vinegar and Apple Juice

Daily drink taken late morning or some time before lunch will complement the cleanse in Tip 1 to help your digestion.

This can include between one teaspoon and one tablespoon of organic apple cider vinegar mixed with 250ml - 500ml apple juice (freshly squeezed is even better).

This drink will balance digestive juices, specifically for low or high levels of hydrochloric acid (HCl).

Digestion Tip 3: Avoid Cold Drinks While Eating

Food is digested more efficiently if it's around body temperature; therefore, cold fluid can slow down the digestive processes.

If you must drink while eating, try hot water or herbal teas.

Caffeine can cause excess production of HCl so should be avoided, as should alcohol.