Below are some of the health benefits of Mangoes:
- Aids in Digestion
Mango
contains enzymes which are very helpful in digestion processes in the
body. The enzymes aids in breaking down proteins. Also, mango contains
fiber which aids digestion.
- Cancer Prevention
Studies
have shown that the antioxidants present in mangoes helps to prevent
colon cancer, prostate cancer, breast cancer and leukemia.
- Good Skin Care
Mangoes
are good source of vitamin A and C which are very helpful in skin care.
They help to clear the skin of pimples and any other clogged pores.
- Boosts Immunity
Mango contains vitamin C which is very helpful in boosting the immune system. It also helps to prevent cold flu.
- Improve Eye Health
Mango helps in improving the health of the eye. Mango contains beta-carotene, a good source of vitamin A which helps to promote eye vision and improve the entire health of the eyes.
- Helps in Weight Loss
Eating
mangoes moderately can help you to reduce fat. The flesh of a Mango
contains fiber; a little intake of fiber makes you feel full for a
considerable long period of time and it prevents you from eating fatty
food.
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